01) Once a week (whatever day suits you, I’ll be posting on a Wednesday) write up a challenge for yourself for the following week. This can be health, fitness, lifestyle, whatever related. Whatever you want to challenge yourself to do – you decide. There will also be a group challenge posted once a week for those who want to participate in that too.
02) The following week, if you’ve succeeded in your goals, put $5 aside for yourself. I am going to physically put money into a jar, because I find that watching the money pile up will help keep me on track. I like money.
03) Set yourself a new goal for the following week, complete it, put the money in the jar and so on and so on…
(If you are going to join in, please post a comment below and leave a link to your blog if you have one and I will set up a little blogroll at the end of each ‘Well-Being Wednesday’ post so that people can follow who is participating)
Okay, so this is the first week, and the group challenge is –
Work out 3 times this week
(Yes, I also borrowed that idea from Antishay!)
My personal challenge is –
Track everything I eat
Sounds pretty simple, no? Well let’s see how we go.