What you will need –
> A monthly calendar (mine is a free printable page from The Organised Housewife)
> Gold star stickers (or anything to mark your progress on the calendar with, gold stars are just a fun option)
> A list of daily, weekly, fortnightly or monthly fitness goals
It’s as simple as writing your goals and then placing a gold star (or marking the calendar as you wish) to symbolize that you’ve achieved your goal for that particular day. You can also join in on the action on twitter, just use the hashtag #GSC to join the conversation and keep us posted on your progress! Be sure to let me know if you’re going to participate so I can follow you and see how you’re doing. Best of luck!