
* work back into an 80/20 style of eating
* exercise twice a week
* increase water intake
* decrease “fake sugar” intake (ie: diet soft drinks)
* stick to a monthly meal plan
I think my biggest achievement in January was completely cutting out “diet” soft drinks from my life. I’d gotten into a bad habit of drinking them again (I quit them a couple of years ago, and as soon as I started drinking them again I noticed the detrimental effect they had on my body), and it was time to stop. I drink the occasional full-sugar soft drink (peach iced tea snapple is my weakness), but for the most part I just drink water. I’m back into my “backyard blitz” workouts, and hope to be increasing reps and times as the month progresses. Here are my goals for February –
* work back into an 80/20 style of eating
* exercise three times a week
* continue to increase water intake
* cut back on after dinner “treats”
* increase workout time gradually to 45 minute sessions
What are your health and fitness goals for this month?
You always inspire me to get out exercising with these posts! My fitness goal this month is to stick to the exercise schedule I set each week. My boyfriend and I are training for a 12km race and we tend to put off running as it’s so hot, even past 6pm! So definitely going to try and be more consistent and to actually get moving, even if we don’t want to.
Good luck with your goals! 😀
I’m glad I can help, Tess! Good luck with the training for your 12km, that’s a big one!
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