
* work back into an 80/20 style of eating
* exercise three times a week (more like three times a month)
* continue to increase water intake
* cut back on after dinner treats
* increase workout time gradually to 45 minutes
So yeah, not great. I really need to knuckle down now, even if I’m not feeling well. It’s all a vicious cycle but I need to be in the best health I can possibly be to try and figure out what’s going on with my stomach. Here are my goals for March –
* try and get at least 10 stars in my workout diary for the month
* continue to track food on a daily basis
* cut down (a LOT) on sugar intake
* get better at prepping food to take to work
* make healthier meal choices based on food tracking
How is everyone else going with their health and fitness goals for 2015 so far?
Mmm I’ve been doing minimal exercise and I’ve been eating a bar of chocolate daily, I’m pretty uninspired, need to get my mojo back.
lol Jade that sounds a lot like how I’m living at the moment. We can do it!
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