Backyard Workout Essentials

One of my favourite workouts is something I call a ‘backyard blitz’. This is one of the easiest workouts for me to fit into my schedule as I don’t have to leave my house, which saves me a lot of time and effort. It’s a combination of mild cardio and a lot of strength training, and it’s helped me gradually build up my strength and cardio ability as I work towards running again. I use a few small pieces of equipment for the routine, and I managed to put together a handy little at-home gym kit for under $50. Here it is –

I use the skipping rope for cardio, the 5kg dumbbell for various strength and toning exercises, the yoga mat for abdominal work, and the stretch bands to help me warm down at the end of my workout. All of these products are from KMart, and I’ve been really impressed with the quality and value for money of everything I’ve purchased so far. I highly recommend putting together a kit like this, it really makes “making time” for exercise that much easier when you don’t have to leave the house in order to give your body a great workout.

One Thought on “Backyard Workout Essentials

  1. I love doing cardio with a skipping rope. So fun and easy to do almost anywhere. I am always trying to convince my patients to think of easy ways to set up exercise at home. Exercise doesn’t always have to equal going to a gym.

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