My Current Gym Routine

A doctor once told me that it’s a bad idea to have your partner as your gym buddy, because it causes relationship strain and a whole lot of other problems. Thankfully, that is not the case for Sebastian and I. Having set times that we go to the gym (together), has made it so much easier to work exercise into our weekly routine. The other thing that has made the whole process feel a lot easier is having a set routine in place for when we actually get to the gym. I much prefer having this routine in place, rather than faffing about on all of the equipment I actually know how to use (fun fact about me: I really hate asking people for help at the gym). So here’s my current routine, which will change over time as my needs and fitness levels change (my goal is to improve on one thing each gym session – extra weight, etc). Oh, and we’ve been aiming for around 3-4 gym sessions a week.

Warm Up – 10 minutes on cross trainer
3 Sets x 15 Reps on Pin Loaded Press (weight is currently at 35kg, but will increase soon)
3 Sets x 15 Reps Fitness Ball Wall Squat
3 Sets x 15 Reps Donkey Kick (lol)
3 Sets x 15 Reps Chest Press (current weight is 20kg)
3 Sets x 15 Reps Support Row (current weight is 20 kg)
3 Sets x 15 Reps Basic Curl
3 Sets x 15 Reps Reverse Curl
Cardio – 10 minutes on treadmill or bike (currently at 1:1 ratio)
Cool Down + Stretches

One Thought on “My Current Gym Routine

  1. Pingback: Current Gym Routine (update) – the belle lumiere

Leave a Reply

Post Navigation