November Health & Fitness Goals

Oh dear, it’s been quite a while since I’ve written a health and fitness post. Far too long, I think. I had some grand plans in my head before starting my holidays (hitting the gym twice a day, participating in juice cleanses etc), but very little of that has eventuated. One benefit of being on holiday is that Sebastian and I find it a lot easier to make time for the gym, as he finishes work at around 2pm every day. Having said that, time is easier – motivation is not. I decided to get back into the habit of setting monthly health and fitness goals, as it’s an easy way for me to track what I’m doing while keeping you guys in the loop. Here’s what I’m going to try and achieve over the course of the next month –

– Go to the gym at least 3 times a week
– Do 1 additional non-gym workout a week
– Track physical progress weekly
– Buy a new heart rate monitor
– Make a new gym playlist
– Make fresh juices every week