Current Gym Routine (update)

A little while ago I shared with you the first gym routine that my trainer had developed for me. I was recently issued my second routine, and I thought I’d share it with you just to keep you all updated on what we’re up to at the gym at the moment. The aim is to start to include both of the routines in my weekly schedule, and gradually add more into the mix as they’re developed for me. Here’s what’s involved in my new routine:

Warm Up – 10 minutes on cross trainer
3 Sets x 15 Reps on Pin Loaded Press (weight is currently at 45kg)
3 Sets x 15 CBX Incline Press (weight is currently at 20kg)
3 Sets x 15 Rev Step Lunge
3 Sets x 15 Seated Row
Wall Squats
3 Sets x 15 Shoulder Press (current weight is 20kg)
3 Sets x 15 Mountain Climber
Cardio – 10 minutes bike (currently at 2:1 ratio inclines of 6/20)
Cool Down + Stretches