June Wellness Chat

I’m noticing more and more that when I let too much time pass between the moments I spend relaxing and centering my mind, I start to feel really run down and stressed. It’s good to know that mindfullness practices work, and I’m 100% sure spending time on personal wellness will pay off in the long run. Now, if only there were more hours in the day! Here’s how I went with my wellness goals for May

– Spend time on Tuesday and Thursday evenings doing things for me
– Meditate once a week

– Spend some time on Sunday evenings in ‘wind down’ mode
– Practice daily affirmations
– Work on a vision board

Not too bad. I have a week booked off of work next month that I am REALLY looking forward to. I feel really mentally and physically ready for a holiday, even though we’re not planning on going away anywhere (except maybe somewhere down south for Sebastian’s birthday). In the meantime, I’ll be trying to work more mindfullness into my daily routine. Here are my goals for June –

– Make more of an effort to read a bit of my book every night before going to sleep
– Spend more time on “pampering” in my nighttime routine
– Work on a vision board
– Make exercise a priority (for mental wellness)
– Write a stress management plan for the things that I know can be sources of anxiety for me

What are your wellness goals for the month?