Tag Archives: Health And Fitness Chat

Time for another monthly roundup of where I’m at with my health and fitness. Guess what?! My stomach issues continue. I’m now on a third change of medication, and this combination seems to be working for me so far. I’m also “on the list” to have an endoscopy to try and see what’s going on in my stomach to cause all of these issues. Fitness wise, I have a renewed motivation after having cleared up most of the stomach pain I was suffering from recently. Onwards we go! Here’s how I did with my goals for February (hint: not very well) –

* work back into an 80/20 style of eating
* exercise three times a week (more like three times a month)
* continue to increase water intake
* cut back on after dinner treats
* increase workout time gradually to 45 minutes

So yeah, not great. I really need to knuckle down now, even if I’m not feeling well. It’s all a vicious cycle but I need to be in the best health I can possibly be to try and figure out what’s going on with my stomach. Here are my goals for March –

* try and get at least 10 stars in my workout diary for the month
* continue to track food on a daily basis
* cut down (a LOT) on sugar intake
* get better at prepping food to take to work
* make healthier meal choices based on food tracking

How is everyone else going with their health and fitness goals for 2015 so far?