
* work back into an 80/20 style of eating
* exercise three times a week (more like three times a month)
* continue to increase water intake
* cut back on after dinner treats
* increase workout time gradually to 45 minutes
So yeah, not great. I really need to knuckle down now, even if I’m not feeling well. It’s all a vicious cycle but I need to be in the best health I can possibly be to try and figure out what’s going on with my stomach. Here are my goals for March –
* try and get at least 10 stars in my workout diary for the month
* continue to track food on a daily basis
* cut down (a LOT) on sugar intake
* get better at prepping food to take to work
* make healthier meal choices based on food tracking
How is everyone else going with their health and fitness goals for 2015 so far?